Make Yourself Happier

So you're bored and unhappy. What can you do to change that?

It really doesn't take much to make yourself a happier. You don't need a million dollars. You don't need everything you ever wanted. You don't need someone wonderful to show up.

In fact, YOU - and only you - can make YOU happy. It is not the responsibility of anyone else. Imagine the pressure that puts on another person. Wow. Too much.

So, if you want to be a happier today, and every day, try one or two of the following. 

• Take a 10-minute walk.
• Do jumping jacks or push-ups during commercial breaks.
• Fake smile. (It may become real.)
• Eat some fresh fruit.
• Drink a glass of water.
• Turn off the computer.
• Sit outside for 10 minutes.
• Read your favorite book.
•  Sing.
• Dance.
• Plant some flowers.
• Walk the dog.
• Play with your pet.